Mental Health | Loxley CofE Community Primary School

Mental Health

Talking Mental Health

What is mental health?

Five Ways to Wellbeing

This is a film we made for Rochdale Borough Council to promote the five ways to wellbeing. You can find more information here: http://www.5w2w.org/ Hope you like the film.

KIDS MEDITATION - BUTTERFLY BODY SCAN

In this video, you'll use your imagination to boost your superpowers of focus and calm by relaxing each part of your body with the help of a magical butterfl...

KIDS MEDITATION - SQUARE BREATHING (Focus & Calm)

In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time.Try playing this mindful game when you are overly excited or a...

KIDS MEDITATION - FIVE FINGER BREATHING

In this video, strengthen your superpowers of focus and calm by taking slow deep breaths as you trace the outline of your hand with your pointer finger.Try p...

KIDS MEDITATION - COUNTING BREATHS

In this video, count as you breathe with Octopus to find the calm beneath the waves.This mindful game is a great introduction to mindfully focusing on the br...

What to do if you're not okay...

Share how you're feeling with a TRUSTED ADULT from your NETWORK - "It's easier to be brave when you're not alone."
Find out more ways to seek help by visiting specialist support services:

Child Bereavement UK Support and information for children for when a family member or friend has died

Childline UK FREE private and confidential help from trained counsellors, available online or over the phone, anytime